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POP Pilates Method
  • Home: Mobile
  • What We Do
  • What We Offer
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Private Pilates

A one-on-one session that is designed to meet your fitness goals and physical concerns.

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Prenatal & Postnatal Pilates

A Private Pilates session that is customized to accommodate the needs of the mother-to-be or the new mother. 

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Corporate Pilates

We bring Pilates, Yoga, and all your favorite exercise classes, to you at your OFFICE... so NO EXCUSES!

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Group Tower Classes

The Tower is a very basic version of the Trapeze Table. You will be using a series of springs of differing lengths and resistance for the class.

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Group Reformer Classes

Arguably the most popular Pilates equipment, the Reformer challenges your dynamic stability, core control, and overall strength.

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Group Mat Classes

In Mat classes, you will be using only your body weight and perhaps some small props to assist or challenge the movements.

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Yoga

Yoga and Pilates' technique make them ideal to complement each other in a workout combo. 

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Strong by Zumba

STRONG by Zumba® classes combine a killer bodyweight boot camp workout with party vibes and pumped-up music.

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Pilates for Kids

A Pilates class designed for kids to improve their motor skills, balance, co-ordination, strength and concentration, as well as help with weight management and mood management.

Timetable

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*Please note that the timetable may vary from time to time. Do contact the studio for more information.

  • Joseph Pilates

    In 10 sessions, you'll feel the difference
    in 20 sessions, you'll see the difference
    in 30 sessions, you'll have a whole new body.