A one-on-one session that is designed to meet your fitness goals and physical concerns.
Prenatal & Postnatal Pilates
A Private Pilates session that is customized to accommodate the needs of the mother-to-be or the new mother.
We bring Pilates, Yoga, and all your favorite exercise classes, to you at your OFFICE... so NO EXCUSES!
Group Tower Classes
The Tower is a very basic version of the Trapeze Table. You will be using a series of springs of differing lengths and resistance for the class.
Group Reformer Classes
Arguably the most popular Pilates equipment, the Reformer challenges your dynamic stability, core control, and overall strength.
Group Mat Classes
In Mat classes, you will be using only your body weight and perhaps some small props to assist or challenge the movements.
Yoga and Pilates' technique make them ideal to complement each other in a workout combo.
Strong by Zumba
STRONG by Zumba® classes combine a killer bodyweight boot camp workout with party vibes and pumped-up music.
Pilates for Kids
A Pilates class designed for kids to improve their motor skills, balance, co-ordination, strength and concentration, as well as help with weight management and mood management.
*Please note that the timetable may vary from time to time. Do contact the studio for more information.