What is Pilates ?
Created by Joseph Pilates, Pilates is a method of low-impact exercise using special equipment that consists of flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, muscle balance, and enhances mental awareness.
Here at POP Pilates Method, we believe that Pilates is for everybody with any kind of body.
Whether you are an athlete or dancer seeking to improve your performance, a new mother who has just given birth, a regular office worker, a housewife, an elder, someone who is recovering from an injury, whether you're fit or unfit - Pilates can provide.
Whatever your body type, whatever your needs, the teachers at POP are here for you.
New to Pilates?
Want to try Pilates but unsure of which package to purchase? Fret not!
Get a great deal on our Savings Package!
T&C: valid only for first timer and choose either one
Where to Find Us
Puri Indah Studio
Jl. Puri Sentra Niaga Blk T1, No. 50
Puri Indah, Jakarta Barat 11610
Call: +6221 58-222-43
WA/Text: +62 888-099-36698
Mega Kuningan Studio
Bellagio Mall, Level UG-IC08
Kawasan Mega Kuningan Barat Kav E4.3
Kuningan Timur, Jakarta Selatan 12950
Call/WA: +62 852-1567-0505